Text & media

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Instructor(s)

Course curriculum

  • 1

    WELCOME

    • WELCOME TO ESSENTIAL OILS FOR MENTAL HEALTH
  • 2

    INTRODUCTORY STEPS

    • ​STEP 1 – WHAT ARE ESSENTIAL OILS?

    • STEP 2 - ​WHY USE ESSENTIAL OILS?

    • ​STEP 3 – HOW DO I USE ESSENTIAL OILS?

    • ​STEP 4 – THE POWER OF AROMA
  • 3

    ESSENTIAL OILS FOR MENTAL HEALTH

    • STEP 5 – ESSENTIAL OILS FOR MENTAL HEALTH

    • STEP 6 – PROLONGED SADNESS

    • STEP 7 – LACK OF INTEREST

    • STEP 8 – ONGOING FATIGUE

    • STEP 9 – SLEEP DISTURBANCES

    • STEP 10 – IRRITABILITY AND ANGER

    • STEP 11 – EATING PATTERNS

    • STEP 12 – SOCIAL ISOLATION

    • STEP 13 – MUSCLE TENSION AND SORENESS

    • STEP 14 – HEAD TENSION

    • STEP 15 – CONCENTRATION AND MEMORY

    • STEP 16 – MOOD SWINGS

    • STEP 17 – OVERWHELM AND HOPELESSNESS

    • STEP 18 – LOW MOTIVATION AND APATHY

    • STEP 19 – LOSS OF LIBIDO

    • STEP 20 – ANXIOUS FEELINGS

    • STEP 21 – GUILT AND SHAME

    • STEP 22 – UPSET STOMACH

    • STEP 23 – BRAIN HEALTH

    • STEP 24 – LOW MOOD IN CHILDREN

    • STEP 25 – LOW MOOD IN TEENAGERS

    • STEP 26 – LOW MOOD IN SENIORS

    • STEP 27 – YOU ARE NOT ALONE

    • STEP 28 – THANKS FOR ATTENDING

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